Hello! Here you are doing it! Here we are for Day 3, the finish line and it's one to relish in.

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As usual, check out the video for your introduction, followed by a short practice.

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Our final tool for doing self care that actually nourishes you is the place where you get to sink into that soft, juicy relaxation.

We're doing that through celebration, gratitude and sensory pleasure.

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Celebration releases hormones like oxytocin, endorphins, dopamine and serotonin, which lower the stress hormone cortisol, basically creating the recipe for increased happiness.

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Gratitude equally encourages positive thinking and boosts our mind. And pleasure is the nervous systems capacity to hold what feels good.

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These tools help us feel connected to ourselves. We gain the capacity to be with ourselves, to be with sensation, to be with what arises and the way our bodies speak to us and respond to our environments.