Day 1: Welcome! + Structure
Hello! I'm so glad you are here.
Check out the video for your introduction, followed by a short practice.
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In our first exploration today we talk about what self care is, why it’s important and how to create the proper structure so that you can actually relax into it — you know, instead of getting pulled away by that item on your to do list you forgot to add.
Practice
Today your practice is to set the container for your self care.
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This is a suggested ongoing practice.
The idea is that the container or the structure is set by your masculine energy by creating an uninterrupted space, a set time frame and an intention that allows your feminine energy to feel safe to relax into.
Your feminine energy (whether you identify as male, female or non-binary) is the energy that will allow you to soften, slow down and connect to your body.
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An intention is your why for the practice. It is something that you can come back to over and over when your mind wanders or when you are feeling that itch to abandon your practice.
Materials
I've included materials here to support you around how to choose what self care activity to choose based on your time frame or if you are menstruating person, your phase of the cycle.
Click the link to download:
See you tomorrow where we explore more about the nervous system!
A FREE 3-DAY MINI COURSE
HOW TO DO
SELF CARE&
*ACTUALLY*
ENJOY IT
Bite-sized mindset shifts, practices and simple tools
so your self care actually leaves you feeling refreshed
FROM JESSICA GOLDEN
ACUPUNCTURIST & EMBODIMENT COACH
@KIN.MEDICINE
