The Well Nourished Woman
It's time to live your life
well-nourished.
For the woman who is ready to let go of burn-out, overwhelm and depletion
and instead feel her radiance, joy
and unshakable confidence
– all without throwing away the to-do list.
As women we're taught to look outside of ourselves for approval. That our bodies and our desire aren't to be trusted.
But the truth is that being a deeply nourished, joyful, confident woman can only come when you are connected to your desire.
It is when we are disconnected from our body and – that we get clouded with obligation, with shoulds and with confusion on our true purpose.
But when you learn the principles of the feminine and connect back into your own body, suddenly you gain access to empowered health & creative magic.
Because healthy, embodied knowledge of your body is a source of strength and power.
And a shamed, denied body is a source of self-doubt and pain.
This course will peel away the layers of everything that keeps you trapped in disconnection from your body while giving you tools to reconnect to the intelligence of your body and desire.
Don’t waste another minute without claiming your own unique power as an empowered, nourished woman.
You feel like you have to do, do, do all the time and when you do give yourself a moment to rest, it's hard to actually relax.
You tend to prioritize other people's needs over your own. At the end the day, you're exhausted unable to peel yourself off the couch.
You're living a lot of your life from your head and the language of your body feels a bit foreign.
You have a hard time actually receiving compliments, gifts and pleasure from your partner and loved ones.
Your body (shoulders, jaw, chest or pelvic floor) tends to take on the tightness and pressure of trying to be the perfect mom, partner, daughter, professional, friend or lover.
It seems like others are just not hearing your needs and a feeling of irritation is growing towards some of the people you care about the most.
You feel like life is going fine but you can’t access this spark of energy or creativity and
you feel a bit lost.
You are ready for this level of nourishment if...
Do some of these land for you? Don't worry, it's not a problem but nourishment & pleasure can support you to find a better way.
There is a better way!
When we start to be in touch with our bodies, our truest expression and our pleasure, magic happens.
What nourishing yourself through pleasure provides you...
You feel more and more confident in your own skin.
You feel deeper intimacy in your relationships.
Your connection to your body grows, you know what it needs and you are experiencing increased, deeper pleasure.
You care for others from a place of love and inspiration, instead of obligation or sacrifice.
You feel a renewed sense of being home within yourself.
You feel a new depth of appreciation for yourself, your partner, your kids and your community.
You have tools to help you through any situation. And even when it’s hard, you trust you’ve got this.
Your creativity grows. You feel a new sense of inspiration.
You start having more fun!
Practical & mystical applications for nutrition, body-care, energy flow & pleasure.
With philosophies & practices from Traditional Chinese medicine, Daoist traditions and wise woman philosophies.
Come to learn the true meaning of being well nourished.
Your life will never be the same.
The Structure:
The Path to Your Deepest Nourishment Yet
Each week we dive into a specific system and part of the body to unwind stuck patterns of harmful conditioning that create shame, embarrassment or mistrust in our bodies. Instead we create healthy, nourishing foundations that make way for more pleasure, joy and vitality.
Modules include bodycare, energy meditations and mindset practices to help you connect to your body's innate wisdom.
THE NERVOUS SYSTEM
When our system is in a state of dysregulation we aren't able to feel into pleasure because we're stuck in survival mode. We start by tuning into what helps you feel relaxed, calm and ready tor receive. Including body care and meditation practices to soothe your liver, the organ associated with your nervous system in TCM.
THE SPINE
Our spine is an energy highway, and is associated with yang or masculine energy. When we feel upright, supported and protected, our whole system can relax into receiving the gifts of the feminine.
THE BELLY
Our bellies are the softest, most vulnerable part of us and most women have been conditioned to suck in or hide their belly. Yet our bellies are huge sources of nourishment. This module gives you the tools to befriend your belly and to connect with how you nourish yourself through food with guidance from TCM dietary principles.
THE WOMB
The womb is the epicenter of feminine energy. Once you connect and hear the messages of the womb, there is no going back and why would you ever want to? This is where your sensual, erotic energy and your creativity and power lies. Our wombs often hold old stories, pain and other people's energy. Clearing the womb and reconnecting to it's wisdom is at the heart of pleasure.
THE HEART
The practice of pleasure is in service to our beautiful, tender hearts. IN TCM, it is said that when the womb and heart are connected, there are deeper orgasms, enhanced fertility, and what we create has heart. When we protect our open, compassionate heart with clear boundaries and hear our heart's voice clearly, we can live with unconditional love for ourselves and others. Suddenly intimacy reaches levels of deep connection and mega-pleasure.
THE MIND
When our mind is our ally, there is nothing we can't do. This module focuses on getting your mind onboard with your desires, so that you can tune into your intuition and the deeper wisdom of the body. When we understand our own unique minds, we can create healthy pathways to more pleasure. What does your intellect tell you about pleasure? What does your intuition tell you about your sensuality? This module focuses on mindset practices that create pleasure-affirming beliefs.
THE SKIN
The skin is our boundaries. The relationship that we have to our boundaries are the key to sustaining your nourishment and pleasure. When we care for our skin, hair, teeth and nails, we're caring for our boundaries. We allow detoxification to move out what no longer serves us, and increase circulation to invite in what serves us now. This module works with bodycare and beauty practices to increase your immune system and your energetic protection. Protecting your pleasure is what empowers and sustains your deepest nourishment.
THE THROAT
The throat is the anatomical mirror of the reproductive organs. The two are intrinsically linked. When we open up to deeper nourishment and pleasure, we also open our throats to speaking our deeper truth. Our creativity and our self expression sparks. This module focuses on practices to nourish the connection to our throat and our communication.
Jessica's Well Nourished Woman course helped me make big shifts in my life that I had wanted for years. I started setting more healthy boundaries, changed my relationship with food, started truly loving my body, and so much more, all while feeling held by Jessica and the incredible cohort of fellow nourished women. I highly recommend this course to all women in every phase of life. If you want to connect more deeply to yourself and start making the changes you deserve, the Well Nourished Woman course is definitely for you!!
Jasmine G.
I can honestly say that Jessica has improved all aspects of my life. What I appreciate the most about Jessica is the way she's able to effortlessly combine modalities to bring about truly lasting and meaningful change both on the inside and on the outside. Not only did we resolve my menopause-related symptoms, but we also tackled a number of other blockages that were causing a disconnect between the way I was living my life and the way I wanted to live my life. And thanks to her facial acupuncture, I look about ten years younger! I am so grateful to Jessica and everything she has done to help me be the person I want to be.
Hannah S.
Jessica has helped me drop into my body with great care and skill, allowing me to feel at ease and deeply trust my inner knowing. Before coming to Jessica, I was experiencing some lingering fear and doubt about myself. Working with Jessica has deeply grounded me in myself, trusting myself, believing in myself and has given me a feeling of balance and integrity. I am able to express myself, make aligned decisions and create the next chapter of my life from my heart.
Meisha B.
Jessica offered a safe and supportive space which allowed me to explore my obstacles and insecurities, lack of self-confidence, anxiety, procrastination habits, struggles with sexuality, and difficulty putting my needs first. I am so grateful that I said yes to this life-changing journey!
Kate S.
The Details
What's included in the program
Program Kicks Off
The next round of the program kicks off end of February 2025. It's an amazing way to enter the Spring with practices to nourish yourself.
Weekly Module
For 11 weeks, you will receive a new module with a lesson, a workbook, and a practice. Each module is building on each other to create a comprehensive journey.
Weekly Live Call
We meet as a group weekly for a live call that includes guided practice and spot coaching. These calls will be recorded for those who can't make it live or want to listen again.
A Private Community
There will be a private WhatsApp community for sharing your experience throughout the program to be witnessed, celebrated and to ask questions.
This 4-month transformational coaching journey includes:
A 90-minute opening ceremony to dive deep into the unique life you desire to create
Sessions are intuitively designed by Jessica, delivering the combination of modalities and practices that will most support you in your unique journey.
Three monthly hour-long sessions to alchemize the old patterns into the new way of being
Modalities include:
Therapeutic coaching, energy work, acupuncture, hypnotherapy, pelvic steaming, inner child work, past life regression, sacred womb attunement, pleasure practices and earth-based rituals.
Weekday in-between session Voxer support
This is a connective partnership to create your nourished and vibrant life. There will inevitably be times that you wobble along the path towards this new embodied way of the being. That's why I offer in between session support to check in and offer space to vent, share and get support along the way.
A 90-minute closing ceremony to ground the final transformation and celebrate your unique process
This is a beautiful ceremony of rebirth into the world. Where you receive the recognition and celebration for all the work you put in to become the woman you dreamed of being so that you can fully walk in the world as her.
Jessica Golden
Your Guide
Jessica is an acupuncturist, certified clinical hypnotherapist and an embodiment coach. She specializes in the rites of passage of motherhood, illness, relationship changes and moments of change.
She guides you to use the body as a navigation system so you can create a life that nourishes you, inside and out.
She is passionate about connecting women to the well of inner strength and wisdom within themselves in order to restore balance to the world through women's leadership.