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Coming Home: A Short Practice for Releasing Shame around Money & Debt
Thank you for being here. This 10-minute practice is for the moments when money feels heavy. It won't fix anything or pretend the numbers aren't real. It helps your body come back to steadiness, so you can meet your finances from a clearer place.
Before you begin:
Find a quiet spot where you can sit comfortably for ten minutes. Headphones help, but they aren't required. Close your eyes or soften your gaze, and let yourself be supported.
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After the practice:
Take a moment before you move on with your day. Notice what shifted, even if it was just one percent. This practice is easy to repeat, and it tends to work best when you come back to it, especially before you look at a statement, make a payment, or have a hard money conversation.
And Remember:
Your debt is not your identity. Your shame is not your truth.
And you are allowed to begin again.